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If the fever goes above 102 degrees. Rest is key drink plenty of fluids eat mild and bland foods consume probiotics take a lukewarm bath and not over-dressing. How To Break A Fever Doctor Recommended Tips Everyday Health Usually several days but rarely more than 3 to 5. Best medicine to break a fever . Snack on healthy fruits. The CDC provides these tips for taking a temperature. Its used for colds headache muscle aches arthritis backache and toothaches. Medication isnt needed. One of other effective ways on how to break a fever in adults naturally is to use apple cider vinegar. Ibuprofen is best used for fever headaches back pain menstrual cramps toothaches arthritis minor injuries and inflammation per Penn Medicine. These steps may help you feel better. Some of the best herbal teas to break a fever are. Sweating out a fever by not bundling up too much can be helpful and shows the fever is breaking. Fever is part of your bodys defense against infection-c