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Stretching exercises can be done to relieve Foot Spasms as these stretches help in keeping the muscles flexible and prevent them from getting tighter or shorter. However there are some reported methods that might be helpful when it comes to overcoming those risk factors and preventing the muscle spasms. Massage Therapy For Muscle Spasms And Cramps The Fit Institute A spasm may be a twitch in the muscle or may feel tight or hard like a knot. Why am i getting muscle spasms . The first thing you need to do when having rib spasms is to see why you are having them. As mentioned above muscle spasms are usually caused by electrolyte imbalances. Back spasms often occur near the spinal cord or near the nerve roots that lead in and out of the spinal cord. Furosemide Lasix hydrochlorothiazide Microzide and other diuretics water pills. The most common cause of muscle spasms is muscle fatigue or overuse of a particular muscle according to MedlinePlus. The largest muscle and the one tha...