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Aerobic exercise is important for cardiovascular health. Best if you have an injury. Elliptical Vs Treadmill Which Is Better Shape It burns fewer calories than a treadmill. Should i get an elliptical or treadmill . Both will help you lose weight and reach your goals. Both are excellent for cardio workouts and burning calories but many people gravitate toward treadmills just because theyve been around a lot longer than elliptical trainers. This is considered one of the big differences between the treadmill and the elliptical. Rower vs elliptical vs treadmill for weight loss and fat burning. Popular options for aerobic exercise are the treadmill and elliptical. However elliptical machines might offer some advantages over treadmills. The treadmill offers very little resistance so dont expect to gain much strength here. By doing the same intensity workout an elliptical will never burn as many calories as a treadmill. That all depends on your fitness goals and health.