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Experts recommend you consume at least 600 micrograms of folate per day especially from just before you fall pregnant. Folic acid supplementation has been shown to decrease the risk of premature birth. Folic Acid Note that there is no tolerable upper limit for food folates. How much folate is recommended for pregnancy . The labels must list folate content in mcg DFE per serving and if folic acid is added to the product they must also list the amount of folic acid in mcg in parentheses. Ensuring proper folate levels during preconception preparation is something everyone hoping to become pregnant should do. Folate supplementation should start long before pregnancy begins. All pregnant women should take get at least 600 micrograms mcg of folic acid daily according to The American College of Obstetricians and. 400 to 1000 micrograms a day of folate or folic acid before conception and throughout pregnancy. At a minimum start taking your supplement 3 months before you get pregna...